Workout Habits You Should Drop Now

So, have you been exercising but you have no results to show for it? Well, this is most likely because of some bad workout habits. Although it took some time to learn those habits and for them to become part of you, you can decide to abandon them. Dropping these habits will not only speed up the achievement of your fitness goals like losing a few pounds but will also enable you to become more efficient in your workouts.

Here are some of the workout habits you should let go now:

Going slow and steady

Did you know that it is not as effective to go about your workouts for a long duration at a steady pace? The best idea is to go hard for about 15 to 30 minutes and then call it a day. You get the maximum benefits out of your workouts when you do them intensely without breaks. Besides reaping great gains from going hard, you also spare time to do other crucial things like sleeping.

Sticking to a routine workout

You must not let your body get accustomed to a workout routine. While the routine was challenging when you started your workouts, you will find that it is no longer challenging, thus not giving you many benefits. You should avoid training in your comfort zone, which is the routine that your body has gotten used to, because it will not give you the results you desire.

It is advisable to trick your body by alternating the workouts frequently, and this could be the exercise itself, resistance, or intensity. You will realize incredible results by using some variations. While still seeking great results, you could consider incorporating some steroids in your program. For easy and convenient purchase of steroids online, look no further than

Indulging in sports drinks

Although sports drinks supply your body with the electrolytes that they need after a heavy workout, they have tons of sugar, calories, and other things that may not be friendly to your body. You are far better off choosing water to stay hydrated while working out. For your energy supply, a quick snack like toast and butter can help.

Assuming cardio is everything

You may be obsessed with cardio workouts like cycling, running, jogging, elliptical, and others, and ignoring others like strength training whether with weights, your body weight, or other ways, which is wrong. You need strength training to build muscles and ensure continuous burning of calories even when out of the gym or not working out. Crossfit workouts are the best and are recommended to get your heart racing and to enable you to torch more calories as they also tone and strengthen your body.

Being on social sites or texting while at the gym

The temptation to share photos you have taken while all sweaty is a lot, right? Well, you should overcome it and concentrate on the reason why you went to the gym, which is to work out. You will not only save time that you could put to better use but will avoid interfering with your momentum and even displeasing others.

Those are just but a few of the workout habits you need to drop now. Others include overdoing the elliptical and going to the gym all alone without a workout buddy. Dropping them will make you optimize your gym subscription, thus getting a return on your investment. You will also achieve your goals faster and save tons of your precious time that you could use in more productive or beneficial ways.


Ajay Deep

Ajay Deep is a young enthusiast who Loves Chandigarh and is always eager to make this beautiful city even more beautiful. A Mechanical Engineer By Chance and Working in an IT MNC by Choice. A Writer, Photographer and a Budding Entrepreneur. A Designer, Developer and Digital Marketing Expert. In brief : A Jack of All Trades and Master of Few :) You may reach Ajay Deep at
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