In this world of hue and cry, are you too struggling to search for ways to live a more meaningful, authentic, and fulfilling life? What about doing the same by expressing yourself in the healthiest possible ways ever? Isn’t that a great idea? Yes! But how?
Expressing Yourself is the best way to make the world know who you are. It is the way via which people identify you and this is what makes you stand out of the box in the rest of the world. Expression Yourself is vital because it fosters you to hold a firm belief in yourself, release your unwanted emotions and live and create the life you look forward to.
Here we are with the best possible ways you can choose to practice for expressing yourself.
1. Always Listen To Yourself-
Expressing yourself is a way to demonstrate and communicate your feelings with full honesty. And To do so you can start with finding answers to questions by listening to yourself. Some of the questions you can for are-
- Who are you?
- How are you feeling?
- How you can or should react to a situation? and many more you would like to go for.
These all will help you to tune your emotions and feelings by paying heed to your feelings.
2. Acknowledge Your Emotions-
It is very natural that we sometimes suppress or hide our feelings because we feel ashamed of shaving them. Right? So always understand this is human tendency to have such emotions and there is nothing to be ashamed of. Instead, always acknowledge them as this act will help you reduce the anxiety, hold a better touch with your feelings, and will even reduce the depression from your life( which is often witnessed in every third person out of four).
3. Writing Personal Narratives-
This is among one such practice most people are unaware of. Yes! So personal narrative is a way to pen down your real personal experiences. It is indeed a form of story one writes about expressing one’s life.
5 Hacks To Write Personal Narratives
- Start with a hook
- Put down the scene with action
- Move Sequentially with the events
- Make Use of acoustic description and details
- End up with a takeaway or a moral
4. Articulate Your Feelings In A Best Possible Productive Way-
It has always been important to put up your raw, unrefined feelings in a right, appropriate, and most refined manner so that they do not hurt you so much. For instance- instead of shouting at somebody, scolding anyone, telling how much u hate them try productively expressing this feeling of anger so that it doesn’t affect your mental health and also the relationship you hold with the other person. Undoubtedly this act of expressing yourself like this is tough but once learned and practiced, again and again, can put an end to many of your worries.
5. Creatively Express Yourself-
The ways to express yourself creatively can include singing, dancing, acting, writing, painting, traveling, and anything and everything that makes you content and happy. It is rightly said the best accessory ever worn by an individual can be a Smile. So just do what smiles at you and what makes you feel satisfied and relaxes your mental health to the best.
So, guys now stand and stop the world from deciding what you should do or you shouldn’t do. It is yours and only your responsibility to take care and give yourself a time to time desired and required pampered to live life to the fullest. So what is the wait for now? Take out your “me time” to get the best version of yourself out.