Top 5 Gyms in Jalandhar for Workout With All Details

List of Famous Gym of Jalandhar

The people of Jalandhar know how to treat their bodies right and naturally, there are a lot of Gyms in Jalandhar. At a time when most of us are busy making money in our lives for a better part of the day, we manage to waste the other half looking into screens of our devices thus further deteriorating our health. However, we can ensure that we stay in good health and shape by just working out for one hour in a day. While some people may choose to go for a run, a few might like to spend an hour in the gym to give their body a muscular shape.

Nowadays the Gyms of Jalandhar have incorporated more styles of workouts to ensure that the people are able to lose weight in a more fun manner. This is the reason why you see more and more places offering Masala Bhangra, Power Yoga and Zumba sessions to the people who are looking to have fun while getting fit.

Best Gym in Jalandhar

Some of the best Gyms based in Jalandhar city are:

Gold’s Gym, Jalandhar

One of the largest luxury gym chains in India, the Gold Gym in Jalandhar is located in the model town area of the city. The chain is trusted by a lot of celebrities in the Bollywood and Punjabi film industry for being in shape and there cannot be a better reason to put your money on it. The personal trainers here give individual diet plans and will make sure you stick to it throughout the schedule. Just make sure you do not lose your will to remain fit while walking past the KFC store below.

Address: 5th Floor, Rampaa Centre Point, Above KFC Restaurant, Model Town, Jalandhar.

Contact: 0181 657 2378


Burn Gym

Punjab’s most popular chain indeed, the Burn Gym based in Jalandhar is located near the Satya Sai Tower in Model Town area of the city. The chain has outlets in various parts of North India including Chandigarh, Mohali, Panchkula, Zirakpur, Ambala, and Ludhiana. Along with the regular cardio and workout sessions you can also enrol yourself for a class of Zumba, Masala Bhangra, Aerobics and even Power Yoga. All we can say is if there was a fun way to lose weight then Burn Gym really has it figured for their clients.

Address: Satya Sai Tower, Plot No – 687 L, Model Town, Jalandhar, Punjab 144003

Contact: 0181 500 8802


Off the Grid Gym

Off the Grid Gym in Jalandhar is not just any regular gym and one look at their website will tell you that. If going to a gym means to you to workout and relax at the same time then this might be the best place for you. Consider that you are going to the gym in the mornings and you have little to no time to come back home for a shower before heading for work then Off the Grid Gym can help you out with its world-class Jacuzzi facilities. Also, a Spa and Sauna facility ensures you can relax after a long hard day at work.

Address: Property No.571 Model Town, Model Town Main Rd, Model Town, Jalandhar, Punjab 141002

Contact: 098140 56161


Femme Fitness Zone, Jalandhar

The Femme Fitness Gym of Jalandhar focuses on the female clients in the city and offers a great environment to work out. It emphasises on workouts that produce better results in females and the kind of success rate they have there is no arguing with that. Most of the women that come here are looking to lose weight and with individual diet and exercise plans, the trainers at the female-only gym in Jalandhar have changed the lives of hundreds of women in the city.

Address: Urban Estate Phase 2 Rd, Ravindra Nagar, Phase 2, Urban Estate, Jalandhar, Punjab 144003

Contact: 084277 72926

The Fitness Care

Probably the most popular Gym of Jalandhar, the Fitness Care is not just a gym but a body temple itself. Chances are that this is the most crowded gym place in the city you will ever witness and there is a reason for that. The reason why so many people trust the Fitness care is that they have changed the lives of hundreds of people in the city who had been struggling with weight issues.

Address: 24, Mahavir Marg, Football Chowk, Near HDFC Bank, Vijay Nagar, Jalandhar, Punjab 144001

Contact: 0181 403 0235


Muscle Town Jalandhar

Popular among the bodybuilders of the city, Muscle Town Gym and Spa in Jalandhar is the best place you can be at if you’re looking to gain some muscles. The personal trainers here wil make sure you stick to your diet and exercise plans and will achieve this with setting daily goals for you. The strict diet and exercise regimes might be hard for some to follow but what they promise to bring is excellent results and if you ask us we believe it’s really worth it.

Address: SC0 51-52, 1st Floor, Tower, Opp. Ang Tower, Urban, Phase 2, Urban Estate, Jalandhar, Punjab 144022

Contact: 080547 85795


Although there are a lot of gyms in Jalandhar city these above-mentioned names are somehow the best ones in the business. If you are looking to get back in shape and have been struggling so far then these names can help you to achieve desired results. The list does not feel complete without some honourable mentions though and we have to mention the Alert Gym in Taj Hotel, Jalandhar which has been the go-to destination for gym lovers of the city. They are one of the only few gyms in the Chhoti Baradari area and you can contact them here at 0181 464 0069.

Another such name is Neo Fitness which has a dedicated obesity clinic to help overweight people lose weight and get the desired shape. With a unique spinning studio, they also ensure that you are able to increase your cardio endurance and build muscle tone at the same time. They are located in the No Exit Mall in Model Town area of Jalandhar and you may check out their website here or contact them at 098145 50077.

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Ishpreet Singh

A sound engineer, blogger, tech geek and a critic are the few words that describe Ishpreet Singh. He is an avid reader, an audiophile, and a huge David Fincher fan - basically all things art. He believes that the true strength of the written word lies not in the one who writes but in the one who reads and is able to comprehend. You can reach Ishpreet at
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